The watermelon diet for weight loss is only for healthy people. If you have kidney stones or gall bladder, gastrointestinal diseases, pathologies of the cardiovascular system and problems with blood pressure, you should not lose weight with the help of juicy, tasty berries. Another disadvantage of this method is seasonality. It can only be used during the harvest season, when the watermelons are ripe in the melon field. But a huge plus is the ability to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing melons for weight loss, you simultaneously get rid of excess weight and cleanse the body of waste and toxins. True, weight loss with the express option - within 3-5 days - occurs due to the removal of excess fluid. A longer option, designed for 10-14 days, first relieves swelling, and only then stimulates the removal of waste, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose a high-quality watermelon, with a low nitrate content (up to 54 mg/1 kg) and at the moment of maximum ripeness.
The mono-diet is designed for short-term use and is aimed at removing water. In 5 days it takes about 3 kg. Other foods are also included in the long-term version - fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boiling, stewing, baking in the oven in foil or parchment, steaming.
The benefits and harms of the watermelon diet
The juicy berry boasts a rich vitamin and mineral composition. It is dominated by:
- ascorbic acid;
- potassium;
- chlorine;
- iron;
- zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates, and fruit acids. This complex has a beneficial effect on the body.
Benefits of watermelon:
- Removes toxins, accumulated waste, eliminates swelling.
- Removes small stones from the kidneys.
- Normalizes blood pressure.
- Stimulates blood circulation, increases vascular tone.
- Speeds up metabolism, helps get rid of constipation.
The watermelon diet is useful at the initial stage of obesity, with edema, and with difficulties with physiological recovery. With its help you can replenish the body's vitamin and mineral reserves.
Attention!
A mono-diet on watermelons is one of the most problematic. Therefore, before switching to it, you need to be sure that your health will not let you down.
In this mode, the kidneys are subject to increased stress. Weight loss occurs due to the removal of fluid, the fat layer remains in place. Its transformation begins with a lightweight version, designed for 2 weeks.
Minuses:
- unbalanced diet;
- may increase blood sugar levels;
- washes away salts - calcium, potassium, phosphorus, which can provoke an abnormal heart rate and increased blood pressure.
To reduce harm to the body, it is advisable to choose lighter options - a watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removing it from the kidneys and gastrointestinal tract.
Watermelon diet options
The most severe diet is only berries and water. How many days to stick to depends on the condition. If unpleasant symptoms appear, you need to stop for 1 day. There are no unpleasant sensations - you can withstand 3.
Other weight loss options with watermelon:
- For 9 days. Watermelon-melon diet supplemented with cereals and protein products.
- Severe cucumber-watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 glass of kefir before bed.
- With the addition of bread - rye or bran. 5-10 days.
- Fruit and protein. Watermelon is included in a low-calorie diet - 2-3 pieces after each meal. Designed for 2 weeks.
- With buckwheat. They eat 1 kg of steamed cereal and melon pulp per day - 50 g per 1 kg of weight. The daily menu is supplemented with vegetable salads dressed with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon per day.
- With cottage cheese, for a week. The products are alternated, the serving size is chosen based on how you feel, but not more than 200 g.
Attention!
A watermelon diet during pregnancy helps get rid of edema. You can eat up to 1 kg of berries per day, supplementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of such a diet is 3 days.
Regardless of how you decide to lose weight, you must take before and after photos, otherwise no one will believe that you lost excess weight in such a short period of time. If you listen to the reviews, your waist size is decreasing "before your eyes. "You can again wear your favorite things that you regretfully put away in your closet.
Which watermelon to choose
You need to switch to a diet only during the season of mass ripening of melons. Ripe watermelons have a completely dry stalk, a dull sound when tapped, a yellow spot on one side, and a cracking sound when squeezed. The skin should not have cracks, soft areas, or pimples indicating infection with a fungus. It is better to purchase medium-sized fruits.
If, when cut, the seeds are light in color, despite the scarlet flesh, you should discard consumption. The risk of ripening stimulation is too high.
Watermelon diet menu for every day
There are several options to consider based on your health and willpower. Sticking to a limited diet is quite difficult. If you are planning a fasting day, the required amount of pulp is calculated as 1: 15, in kg. This portion is divided into 5-6 doses.
Attention!
Before switching to a diet, you need to reduce the calorie content of the daily menu for 2-5 days, give up fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce stress on the body as much as possible.
Menu for 3 days
The first day - only melons, as when switching to a mono-diet. Second, add 400 ml of still mineral water. Still others add a little cottage cheese.
But you can choose more gentle options for 3 days:
- 5 meals of 3 pieces of watermelon each. Additions: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. The afternoon snack is similar to breakfast, dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast the first 2 days there are different porridges - buckwheat and oatmeal, and on the 3rd day - a salad with prunes, persimmons and crackers.
- The base is watermelon. Lunch - first day 100 g of boiled chicken with herbs, second - 2 rye bread sandwiches with cottage cheese and herbs, third - apples. Dinners - cottage cheese with pear, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach does not wean itself off protein foods and the transition to a normal diet is easier.
Menu for 5 days
Porridge on water, heat treatment - boiling or steaming with boiling water. Meals - 5, each supplemented with 300 g of watermelon. Portions - 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch - steamed fish or fillet, cucumber salad with herbs;
- afternoon snack - like a snack;
- dinner - low-fat cottage cheese with an apple.
The second day starts in the morning with a fruit salad of prunes, persimmons, apples, watermelon; for lunch - watermelon; lunch - cottage cheese with herbs and 2 slices of rye bread; afternoon snack - soft-boiled egg; dinner is similar to lunch.
On the third day, millet porridge, apple, kefir are distributed independently, and the fourth is similar to the first. The last day - the portions are increased to 300 g, cottage cheese and millet porridge must be added.
Menu for 7 days
When to eat what dishes, you need to decide for yourself. If the load is increased, the daily calorie content of meals is increased. During rest it is reduced. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Diet examples:
- Breakfast: green tea without sugar, porridge with water, egg; cottage cheese with fruit salad; vegetable salad.
- Lunch: side dishes - salads of fresh vegetables, seasoned with olive or sunflower oil, and for main course - chicken fillet, fish, white meat turkey meatballs; vegetable soup and white meat. Everything is steamed.
- Dinners: vegetable salads; cottage cheese; toasts.
Attention!
Salt and sugar are prohibited. But lovers of black coffee can treat themselves to the usual drink in the morning or 2-3 hours before going to bed. Just don't overuse the strength.
Menu for 10 and 14 days
By extending the weight loss diet over time, you need to increase the energy value of the daily menu. When planning what you can eat during the day, you need to adhere to the principle of the seven-day diet.
Dishes that are recommended to supplement the diet:
- pumpkin porridge;
- yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- vegetable sauté with eggplant;
- porridge - rice, buckwheat, oatmeal, millet;
- cottage cheese;
- salads from grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- fruits - except banana and grapes;
- bread - rye and bran;
- cheese - Adyghe, unsalted:
- vegetable stew;
- meat - chicken, turkey;
- fish;
- liquid - green tea, mineral and pure water, compotes of dried fruits or berries.
Attention!
Lunch and afternoon snack - only 300 g of watermelon. It can be included in other meals as a dessert or salad ingredient.
How to get off the watermelon diet correctly
If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow pace, but steadily. You can replace the melon pulp, to which the body is already accustomed, with fruit juices, purees and smoothies. For the first two days, it is advisable to include at least a little watermelon in the menu. Then they increase the portions of dishes that they did not refuse on the diet - porridge or meat. Then they move on to dairy products - cheese, cottage cheese with a fat content of 3. 2%.
From the 3rd day, it is already allowed to reduce the number of meals - first to 4, then, if necessary, to 3. But even in this case, you should not give up snacks - they help suppress the feeling of hunger without increasing the portions.
To avoid gaining weight in the future, you should completely avoid baked goods, baked goods made from white flour, fried and grilled foods, and baked goods with a crust.
The watermelon diet is a quick way to get rid of excess weight and relieve stress on the body. But, adhering to it, you need to remember the pros and cons. You should not immediately switch to a 3-7 day schedule. You should start with one day to test your strength and assess your condition. This way you can find out what number of days will be optimal.